{"id":1781,"date":"2026-08-13T04:58:27","date_gmt":"2026-08-12T23:28:27","guid":{"rendered":"https:\/\/breakingbharat24.com\/%e0%b0%aa%e0%b0%bf%e0%b0%b2%e0%b1%8d%e0%b0%b2%e0%b0%b2%e0%b1%81-%e0%b0%9a%e0%b1%87%e0%b0%b8%e0%b1%87-%e0%b0%88-5-%e0%b0%a4%e0%b0%aa%e0%b1%8d%e0%b0%aa%e0%b1%81%e0%b0%b2%e0%b0%a8%e0%b1%81-%e0%b0%85\/"},"modified":"2026-08-13T04:58:27","modified_gmt":"2026-08-12T23:28:27","slug":"%e0%b0%aa%e0%b0%bf%e0%b0%b2%e0%b1%8d%e0%b0%b2%e0%b0%b2%e0%b1%81-%e0%b0%9a%e0%b1%87%e0%b0%b8%e0%b1%87-%e0%b0%88-5-%e0%b0%a4%e0%b0%aa%e0%b1%8d%e0%b0%aa%e0%b1%81%e0%b0%b2%e0%b0%a8%e0%b1%81-%e0%b0%85","status":"publish","type":"post","link":"https:\/\/breakingbharat24.com\/hi\/%e0%b0%aa%e0%b0%bf%e0%b0%b2%e0%b1%8d%e0%b0%b2%e0%b0%b2%e0%b1%81-%e0%b0%9a%e0%b1%87%e0%b0%b8%e0%b1%87-%e0%b0%88-5-%e0%b0%a4%e0%b0%aa%e0%b1%8d%e0%b0%aa%e0%b1%81%e0%b0%b2%e0%b0%a8%e0%b1%81-%e0%b0%85\/","title":{"rendered":"\u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c08 5 \u0c24\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c28\u0c41 \u0c05\u0c38\u0c4d\u0c38\u0c32\u0c41 \u0c28\u0c3f\u0c30\u0c4d\u0c32\u0c15\u0c4d\u0c37\u0c4d\u0c2f\u0c02 \u0c1a\u0c47\u0c2f\u0c15\u0c02\u0c21\u0c3f.."},"content":{"rendered":"<p><strong>\u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c24\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41: \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c24\u0c2a\u0c4d\u0c2a\u0c41 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c02\u0c26\u0c41\u0c17\u0c41\u0c02\u0c21\u0c41<\/strong><\/p>\n<p>\u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c24\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32 \u0c2e\u0c3e\u0c24\u0c43\u0c2d\u0c42\u0c2e\u0c3f\u0c15\u0c3f \u0c2d\u0c3e\u0c30\u0c02\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3e\u0c30\u0c3f \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c3e\u0c32\u0c28\u0c41 \u0c2c\u0c32\u0c4b\u0c2a\u0c47\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c41. \u0c15\u0c3e\u0c28\u0c40 \u0c05\u0c26\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c02\u0c26\u0c30\u0c4d\u0c2d\u0c3e\u0c32\u0c4d\u0c32\u0c4b \u0c24\u0c2a\u0c4d\u0c2a\u0c41\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c05\u0c26\u0c3f \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c15\u0c41 \u0c26\u0c3e\u0c30\u0c3f \u0c24\u0c40\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n<p><strong>1. \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c24\u0c2a\u0c4d\u0c2a\u0c41: \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c15\u0c42\u0c32 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f<\/strong><\/p>\n<p>\u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c24\u0c2e \u0c2a\u0c46\u0c02\u0c2a\u0c41\u0c21\u0c41 \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c35\u0c3f\u0c2b\u0c32\u0c2e\u0c35\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c24\u0c2e \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c15\u0c42\u0c32\u0c02\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c35\u0c3f\u0c2b\u0c32\u0c2e\u0c35\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c24\u0c2e \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c15\u0c42\u0c32\u0c02\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n<p><strong>2. \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c24\u0c2a\u0c4d\u0c2a\u0c41: \u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c41<\/strong><\/p>\n<p>\u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c35\u0c3f\u0c2b\u0c32\u0c2e\u0c35\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c41 \u0c0f\u0c30\u0c4d\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c35\u0c3f\u0c2b\u0c32\u0c2e\u0c35\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c36<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c24\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41: \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c24\u0c2a\u0c4d\u0c2a\u0c41 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c02\u0c26\u0c41\u0c17\u0c41\u0c02\u0c21\u0c41 \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c24\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c26\u0c02\u0c21\u0c4d\u0c30\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32 \u0c2e\u0c3e\u0c24\u0c43\u0c2d\u0c42\u0c2e\u0c3f\u0c15\u0c3f \u0c2d\u0c3e\u0c30\u0c02\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c41 \u0c24\u0c2e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[3318,3320,3323,3321,3319,3324,3322,3325,3317],"class_list":["post-1781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-3318","tag------2","tag------3","tag-3321","tag-3319","tag-3324","tag-----2","tag-----3","tag-3317"],"_links":{"self":[{"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/posts\/1781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/comments?post=1781"}],"version-history":[{"count":0,"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/posts\/1781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/media?parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/categories?post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakingbharat24.com\/hi\/wp-json\/wp\/v2\/tags?post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}